BEING JAMES BOND

Seperator

To hear the entire podcast, including Jamie and Sandy’s discussion of MovNat, scroll to the bottom of this page and click the link. Also, the book Sandy was referring to as “Burn” is in fact Spark: The Revolutionary New Science … Read More

2

Seperator

What is Crossfit? – Sandy Shepard Most of what you will hear on this podcast is straight from Crossfit.com and the Crossfit Journal found there. If you’re interested in Functional Fitness, it’s a great place to start. The definition of … Read More

0

Seperator

A Paleo Lifestyle is what takes the Paleo Diet and pushes it into all facets of your life. It’s looking at the ways that our Paleolithic ancestors not only survived, but thrived, and uses evolution as a framework for the … Read More

0

Seperator

James Bond is a connoisseur of great food, there is no doubt. From cracked stone crabs with melted butter and pink champagne in Miami, to prawn curry made by an Asian chef (okay, it was Oddjob, but the man could … Read More

0

Seperator

The blubbery arms of the soft life had Bond around the neck and they were slowly strangling him. He was a man of war and when for a long period there was no war, his spirit went into decline. In … Read More

0